Nourish. Recharge. Gather.
A modern contrast therapy and functional mocktail lounge in Liberty Village. Reset your body, regulate your nervous system, and connect with good people.
Core Offer Overview
NRG Haus utilizes contrast therapy, functional mocktails, and an alcohol-free social environment to fuel recovery. Nourish your body. Recharge your spirit. Gather with a community that supports clarity, presence, and balance of mind.
explore nrg
Hot Therapy
A spacious, high-capacity sauna designed to support circulation, recovery, and deep relaxation.
Immersive Cold Plunge
Temperature-controlled tubs provide adjustable cold exposure with LED visuals for breath control.
Functional Mocktail Lounge
Drinks formulated for recovery, focus, and hydration to replenish your energy after the sauna.
IV Therapy
IV Therapy boosts hydration and recovery, enhancing contrast therapy’s benefits.
Why NRG Haus
Where hot meets cold — and people meet people.
get startedHow it Works
Open Flow Sessions
Move freely between sauna, cold plunge, and lounge at your own pace.
Choose Your Flow
Select an open-flow experience designed to match your time of day and energy needs.
• Off-Peak — morning energize
• Peak — midday reset
• Socials — evening unwind
Replenish with Functional Drinks
A functional mocktail lounge anchored by a vapour fireplace, designed to encourage calm, connection, and conversation.
Where contrast fuels connection
Off-Peak
$29 (90 min)
Monday to Friday
7am-4pm
- Contrast therapy access
- Lounge access post-session
- Book online anytime
Peak
$39 (90 min)
Monday to Friday
4pm onward + weekends
- Multi-visit bundles
- Lounge access post-session
- Shareable options available
Gift Certificates
Give the gift of relaxation with customized gift certificates to friends and family
- List item #1
Recharge with us.
Join the waitlist for opening updates, founding access, and early booking.
Become a Founding MemberUpcoming Events
Open Haus Weekend – Haus Party
Feb 26, 2026 • 8:00 pm – Late
Sponsored by OLÉ Cocktail Co. Sounds by Darren Luistro
Open Haus Weekend – Haus Party
Feb 27, 2026 • 8:00 pm – Late
Sponsored by OLÉ Cocktail Co. Sounds by Natalie Rivera
Open Haus Weekend – Haus Party
Feb 28, 2026 • 8:00 pm – Late
Sponsored by OLÉ Cocktail Co. Sounds by Tsenami
Frequently Asked Questions
Everything you need to know before your first session.
Getting Started
What should I bring?
Swimwear and a positive attitude. Towels are provided. NRG Haus is a barefoot facility. Sandals and robes may be available for rent or purchase. No outside footwear.
Is contrast therapy safe for beginners?
Yes. Our team is available to support pacing, breath, and comfort.
Booking & Access
Do I need to book ahead?
Walk-ins are welcome when space allows, but booking ahead is strongly recommended to avoid disappointment.
How do sessions work?
We currently offer open-flow sessions, which may be themed by time of day to support different energy needs.
The Lounge & Mocktails
Are the drinks alcohol-free?
Yes. All mocktails and beverages are alcohol-free and designed with function in mind.
Do you offer caffeine-free options?
Yes. We offer both energizing and down-regulating options.
Policies
Are phones allowed?
NRG Haus is a place to connect — with yourself or with others. We ask guests to keep phones in lockers and be fully present during their experience.