Swimwear and a positive attitude. Towels are provided. NRG Haus is a barefoot facility. Sandals and robes may be available for rent or purchase. No outside footwear.

Is contrast therapy safe for beginners?

Yes. Our team is available to support pacing, breath, and comfort.

Do I need to book ahead?

Walk-ins are welcome when space allows, but booking ahead is strongly recommended to avoid disappointment.

How do sessions work?

We currently offer open-flow sessions, which may be themed by time of day to support different energy needs.

Are the drinks alcohol-free?

Yes. All mocktails and beverages are alcohol-free and designed with function in mind.

Do you offer caffeine-free options?

Yes. We offer both energizing and down-regulating options.

NRG Haus is a place to connect — with yourself or with others. We ask guests to keep phones in lockers and be fully present during their experience.

What's the minumum age allowed?

Members must be 16 years of age or older to use NRG Haus services or take part in our events.

The arched lounge at NRG Haus with warm lighting

Sauna · Cold Plunge · IV Therapy · Social Lounge

Nourish. Recharge. Gather.

Toronto's social sauna and cold plunge club in Liberty Village. Reset your body, regulate your nervous system, and connect with good people.

start your first visit take the walkthrough

Liberty Village · Toronto

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As seen in

Inside the Haus

The contrast club Toronto is talking about.

NRG Haus is a social wellness club in Toronto’s Liberty Village, built around contrast therapy. Move between our 60-person sauna and temperature-controlled cold plunge, add an IV drip, then unwind in our alcohol-free mocktail lounge. Recover, reset and connect with good people.

explore the experiences

Guests relaxing on the tiered benches of the NRG Haus sauna

60-Person Sauna

Tiered benches, warm light and deep heat, designed to support circulation, recovery and deep relaxation.

Cold Plunge

Temperature-controlled tubs let you choose your level of cold, with LED visuals to guide your breath.

Cocktails and mocktails in front of the fireplace at the NRG Haus social bar

Wellness Lounge

Alcohol-free functional drinks made with adaptogens, vitamins and minerals, plus Thai coconuts full of natural electrolytes.

IV Therapy

Hydration drips administered by licensed medical professionals, the ideal pairing for contrast therapy.

New to the Haus?

1 NRG Experience

$39 one time

90 Minutes

Sauna • Cold Plunge • Rain Showers+ Social Wellness Lounge

New clients only
Use within 1 week of purchase

1 visit
Lounge access after your session
For one guest, not shareable

Try NRG — $39

3 NRG Experiences

$69 one time

$23 / visit

3 × 90-minute experiencesSauna • Cold Plunge • Rain Showers+ Social Wellness Lounge

New clients only
14 days from first visit

Get 3 Visits — $69

The Full Reset

$99 one time

IV Drip + 90-min Experience

Includes a $45 visit

Foundational hydration IV+ 1 supplement of your choice+ 1 NRG Experience

New clients only • Redeem within 30 days

Valid for new clients and redeemable within one month of purchase.

Book the Full Reset — $99

What to expect on your first visit

No experience needed. Here’s everything you need to know before you come in.

4.9370+ Google reviews

90 minutes, at your pace

Move between the sauna, cold plunge and rain showers, then unwind in the social lounge.

Bring a swimsuit

Swimsuits are required, and sold on site if you forget. Towel, water and slides are included. Robes available to rent.

Open 7 days

Mon – Thu3 PM – 11 PM
Fri12 PM – 12 AM
Sat11 AM – 12 AM
Sun11 AM – 11 PM

New to contrast therapy? Read the beginner FAQ Start your first visit

Step inside.

New to NRG Haus?

Your first visit starts here.

Start with a single 90-minute experience, or save with three. New clients only.

$39 First Visit $69 3 Visits

Sauna · Cold Plunge · Rain Showers · Social Wellness Lounge

Built for recovery. Designed for connection.

Designed for recovery.

Experiences that support circulation, nervous system regulation, and physical reset.

Recovery meets connection.

Come solo or with friends. Leave feeling grounded and connected.

Late-night socials without the hangover.

Curated music, intentional gatherings, and social nights you’ll feel good about the next day.

Your visit, in three steps.

Open Flow Sessions

Move freely between sauna, cold plunge, and lounge at your own pace.

Choose Your Flow

Select an open-flow experience designed to match your time of day and energy needs.

Replenish with Functional Drinks

A functional mocktail lounge anchored by a vapour fireplace, designed to encourage calm, connection, and conversation.

Make it a habit.

One visit feels great. A regular rhythm is what makes it stick. Pick yours.

NRG 4

$129 / month

Your reset, built in. About once a week.

4 visits every 4 weeks
About $32 a visit (vs. $45 drop-in)
10% off IV, bar & retail

Start NRG 4

NRG 8

$199 / month

About twice a week. Wellness becomes part of your week.

8 visits every 4 weeks
Under $25 a visit
10% off IV, bar & retail

Start NRG 8

NRG Unlimited

$249 / month

For those all in on recovery.

Unlimited visits every 4 weeks
Premium & ticketed events included
10% off IV, bar & retail

Go Unlimited

Billed every 4 weeks, plus tax. 12-week minimum.

Just visiting? Drop in for $45·Gift cards

Stay in the loop.

Get updates, special perks, and early event invites.

What’s on at the Haus.

Before you visit.

Everything you need to know before your first session.

Getting Started

What should I bring?
Swimwear and a positive attitude. Towels are provided. NRG Haus is a barefoot facility. Sandals and robes may be available for rent or purchase. No outside footwear.
Is contrast therapy safe for beginners?
Yes. Our team is available to support pacing, breath, and comfort.

Booking & Access

Do I need to book ahead?
Walk-ins are welcome when space allows, but booking ahead is strongly recommended to avoid disappointment.
How do sessions work?
We currently offer open-flow sessions, which may be themed by time of day to support different energy needs.

The Lounge & Mocktails

Are the drinks alcohol-free?
Yes. All mocktails and beverages are alcohol-free and designed with function in mind.
Do you offer caffeine-free options?
Yes. We offer both energizing and down-regulating options.

Policies

Are phones allowed?
NRG Haus is a place to connect — with yourself or with others. We ask guests to keep phones in lockers and be fully present during their experience.
What's the minumum age allowed?
Members must be 16 years of age or older to use NRG Haus services or take part in our events.