Your First Step Starts Here
Experience hot and cold contrast therapy with an introductory offer for first-time guests. Explore the space, learn how it works, and find a rhythm that fits your week.
Rated 4.9 · 380+ Google reviews
New to the Haus?
Most Popular
NRG Kickstart
$69 one time
$23 / visit
3 × 90-minute experiencesSauna • Cold Plunge • Rain Showers+ Social Wellness Lounge
New clients only
14 days from first visit
Get 3 Visits — $6914 days from first visit
Why NRG Haus
Member Testimonials
Visited here for the first time with my friend and all I can say is 10/10. Been to many Wellness venues and this was top tier. From the second we walked in we felt super welcome! Dan + his team were so friendly and so welcoming of the space. Between the full tour, and explaining all the amenties. Also what a bonus living next door to this and can pop over anytime. They show their support for the LV community, and such a great perk to have this in our backyard. Dan was fantastic his energy was so sweet, and great customer service.
Laura Rishworth
NRG HAUS is such an incredible venue to have right here in LV. The staff is lovely, especially Sophie! Her sweet NZ accent helped coach me into the cold plunge. The entire space is DIVINE. I liked that we could chat, because I happened to bump into two my friends! I cannot wait to go back again and bring more people with me.
Francesca Bonta
I’ve been going to NRG Haus for the past 2 months and it’s honestly become one of the best parts of my routine.
If you’re looking for something that actually makes you feel better physically and mentally — this is it.
Ryan Peerwani
Went on a Thursday afternoon and the place was pretty empty. The atmosphere was serene and the whole experience was great! Was my first time doing a cold plunge and Sophie was so encouraging, yet calming! Will be back again – great addition to liberty village!
Chandini Batra
The NRG Haus Experience
Our facility is designed for your complete autonomy. Move at your own rhythm, stay as long as you need, and honor what your body requires.
hot therapy
High-Capacity Sauna
Our spacious sauna accommodates up to 60 guests while maintaining optimal heat distribution. Designed for deep relaxation, improved circulation, and metabolic activation.
- Professionally maintained temperature control
- Premium wood construction for optimal heat retention
- Spacious interior for comfortable sessions
cold therapy
Immersive Cold Plunge
LED-guided visual experience meets temperature-controlled cold immersion. Perfect for breathwork practice, inflammation reduction, and mental clarity.
- LED visual guidance for breathwork synchronization
- Precisely controlled water temperature
- Filtered and sanitized for hygiene
social space
Functional Mocktail Lounge
Recharge in our thoughtfully designed social space featuring a vapour fireplace, comfortable seating, and a curated selection of alcohol-free functional beverages.
- Vapour fireplace for ambient warmth
- Curated mocktail menu for recovery
- Phone-free environment for genuine connection
Book Your Session Today
Contrast Therapy Experience
$69 · 3 visits
Daily Access
Sauna · Cold Plunge · Lounge
- Multi-visit bundles
- Lounge access post-session
Haus Party
$49 · 120 Minutes
Fridays & Saturdays · From 8 PM
Live DJs · Elevated Energy · Community
Frequently Asked Questions
Everything you need to know before your first session.
Getting Started
What should I bring?
Swimwear and a positive attitude. Towels are provided. NRG Haus is a barefoot facility. Sandals and robes may be available for rent or purchase. No outside footwear.
Is contrast therapy safe for beginners?
Yes. Our team is available to support pacing, breath, and comfort.
Booking & Access
Do I need to book ahead?
Walk-ins are welcome when space allows, but booking ahead is strongly recommended to avoid disappointment.
How do sessions work?
We currently offer open-flow sessions, which may be themed by time of day to support different energy needs.
The Lounge & Mocktails
Are the drinks alcohol-free?
Yes. All mocktails and beverages are alcohol-free and designed with function in mind.
Is there caffeine in the drinks?
No. Every drink is caffeine-free, with energizing and calming options.
Policies
Are phones allowed?
NRG Haus is a place to connect — with yourself or with others. We ask guests to keep phones in lockers and be fully present during their experience.
Ready to Experience NRG Haus?
Join Liberty Villages’ premier wellness community. Start your journey today.