Your First Step Starts Here
Experience the power of hot and cold contrast therapy with a special introductory offer designed for first-time guests. Explore the space, discover the benefits, and find your new ritual at NRG.
Rated 5/5 by 150+ members!
Introductory Offers
Unlimited
$99 one time
Unlimited sessions
Haus Parties included
Expires after 2 weeks
- Multi-visit bundles
- Lounge access post-session
- Shareable options available
Why NRG Haus
Member Testimonials
Can’t describe how well taken care of I felt anytime I come to NRG. They have well trained staff for breath work that guide you through the saunas + cold plunge and such great amenities. Our nurse Kim was also so great with the IV drips. We got the SHIELD+ and Blue Methylene and I was feeling a little off before that morning and I felt my body heal faster afterwards. Definitely enjoy the social aspect of it as I’ve met some pretty amazing people in the space.
Thao Nguyen
I’ve already visited a couple times since my first visit all within a span of a few weeks. I’m so grateful this space opened up in the neighbourhood. Can we just take a moment to appreciate the intention behind every decision in this space?! The lighting, layout, and decor is so beautifully done. I love their IV lounge (super cool atmosphere) and the extra tools you can bring into the sauna for personal use. The eucalyptus hanging off the showers is a great touch!
Amiee Bui
Visited here for the first time with my friend and all I can say is 10/10. Been to many Wellness venues and this was top tier. From the second we walked in we felt super welcome! Dan + his team were so friendly and so welcoming of the space. Between the full tour, and explaining all the amenties. Also what a bonus living next door to this and can pop over anytime. They show their support for the LV community, and such a great perk to have this in our backyard. Dan was fantastic his energy was so sweet, and great customer service.
Laura Rishworth
NRG HAUS is such an incredible venue to have right here in LV. The staff is lovely, especially Sophie! Her sweet NZ accent helped coach me into the cold plunge. The entire space is DIVINE. I liked that we could chat, because I happened to bump into two my friends! I cannot wait to go back again and bring more people with me.
Francesca Bonta
I’ve been going to NRG Haus for the past 2 months and it’s honestly become one of the best parts of my routine.
If you’re looking for something that actually makes you feel better physically and mentally — this is it.
Ryan Peerwani
Went on a Thursday afternoon and the place was pretty empty. The atmosphere was serene and the whole experience was great! Was my first time doing a cold plunge and Sophie was so encouraging, yet calming! Will be back again – great addition to liberty village!
Chandini Batra
The NRG Haus Experience
Our facility is designed for your complete autonomy. Move at your own rhythm, stay as long as you need, and honor what your body requires.
hot therapy
High-Capacity Sauna
Our spacious sauna accommodates multiple guests while maintaining optimal heat distribution. Designed for deep relaxation, improved circulation, and metabolic activation.
- Professionally maintained temperature control
- Premium wood construction for optimal heat retention
- Spacious interior for comfortable sessions
cold therapy
Immersive Cold Plunge
LED-guided visual experience meets temperature-controlled cold immersion. Perfect for breathwork practice, inflammation reduction, and mental clarity.
- LED visual guidance for breathwork synchronization
- Precisely controlled water temperature
- Filtered and sanitized for hygiene
social space
Functional Mocktail Lounge
Recharge in our thoughtfully designed social space featuring a vapour fireplace, comfortable seating, and a curated selection of alcohol-free functional beverages.
- Vapour fireplace for ambient warmth
- Curated mocktail menu for recovery
- Phone-free environment for genuine connection
iv therapy
IV Drip Therapy
Replenish your body with personalized IV infusions that deliver hydration and essential nutrients directly into your bloodstream for rapid absorption and effective recovery.
- Targeted support for post-session recovery
- Enhanced energy and overall wellness
- Synergistic results when paired with contrast therapy
Book Your Session Today
Frequently Asked Questions
Everything you need to know before your first session.
Getting Started
What should I bring?
Swimwear and a positive attitude. Towels are provided. NRG Haus is a barefoot facility. Sandals and robes may be available for rent or purchase. No outside footwear.
Is contrast therapy safe for beginners?
Yes. Our team is available to support pacing, breath, and comfort.
Booking & Access
Do I need to book ahead?
Walk-ins are welcome when space allows, but booking ahead is strongly recommended to avoid disappointment.
How do sessions work?
We currently offer open-flow sessions, which may be themed by time of day to support different energy needs.
The Lounge & Mocktails
Are the drinks alcohol-free?
Yes. All mocktails and beverages are alcohol-free and designed with function in mind.
Do you offer caffeine-free options?
Yes. We offer both energizing and down-regulating options.
Policies
Are phones allowed?
NRG Haus is a place to connect — with yourself or with others. We ask guests to keep phones in lockers and be fully present during their experience.
Ready to Experience NRG Haus?
Join Liberty Villages’ premier wellness community. Start your journey today.